Day 1
Food: grapefruit for breakfast, raw tabbouleh for lunch, and jicama/guac for dinner. My weakness was in the kids eating cheezits for a snack and I had several handfuls. I'm not beating myself up but will work hard at being more self controlled.
Exercise: 10 minutes of yoga, walking 30 minutes, evening stretches
Day 2
Food: Apple and grapefruit for breakfast, several glasses of kombucha through the day, greens and beet salad for lunch, kale and salsa for dinner. At 10:00 I was starving and ended up eating 2 bowls of cereal with almond milk. I think the best thing for me when I feel like that is just to go to bed.
Exercise: I really didn't get anything in for exercise this day.
Thoughts: When I feel that desire to eat and snack at night I should just go to bed!!!! Also, the journaling exercise today asked what are our fears? That is a big question that I could fit into different categories. Of course my biggest fear is having one of my children die. I don't know a mother that wouldn't list that as their top fear of their life. I have had friends experience this and it is just heartbreaking and beyond tragic. I don't see a relation to how that fear fits in to my eating and diet but if I were to talk about a fear that is related I would say having a disease because I'm not eating right would be my biggest fear. I want to make good choices and feel great for my family!!! I need more energy!
Day 3
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