Our journal exercise for the day: Emotional Brain Training! http://JoyFoodsDiet.com
- I feel angry that... honestly, I don't feel like I have a lot of anger. If anything, I could be angry at media and the news when it contradicts with my beliefs
- I feel sad that... my dad is sick
- I feel afraid that... I will have to take care of my parents
- I feel guilty that... I feel afraid of above mentioned
- I feel grateful that... my family is healthy and blessed.
- I feel happy that... I get to go on vacation and I'm doing well on the cleanse!
- I feel secure that... my marriage is strong
- I feel proud that... my kids are smart!
Monday, October 7, 2013
Sunday, October 6, 2013
Saturday, October 5, 2013
Day 6 thoughts
I am majorly detoxing today..... all I want to do is sleep!
Also, I noticed when I was walking this morning that a pain came back to my top left leg. I seem to detox in this area - it has gone away with colonics so I think a call into my friend Sarah Moore is due.
Cravings are gone - lightness is here!
My skin has more elasticity - of course I did notice this after I took a 3 hour nap! haha!
I had a large glass of carrot juice, walked for 30 minutes and then took a 3 hour nap. I'm about to go make a green smoothie and have fun with the family! :)
Also, I noticed when I was walking this morning that a pain came back to my top left leg. I seem to detox in this area - it has gone away with colonics so I think a call into my friend Sarah Moore is due.
Cravings are gone - lightness is here!
My skin has more elasticity - of course I did notice this after I took a 3 hour nap! haha!
I had a large glass of carrot juice, walked for 30 minutes and then took a 3 hour nap. I'm about to go make a green smoothie and have fun with the family! :)
Wednesday, October 2, 2013
my gift to myself!
Yay!!! I would have loved to get the Vitamix but that's just not in the budget right now. I've heard good things about the Ninja! Excited to try it!
(this is my affiliate link - if you purchase through my link I will earn a small percentage of the sale!)
Day 1-3
Day 1
Food: grapefruit for breakfast, raw tabbouleh for lunch, and jicama/guac for dinner. My weakness was in the kids eating cheezits for a snack and I had several handfuls. I'm not beating myself up but will work hard at being more self controlled.
Exercise: 10 minutes of yoga, walking 30 minutes, evening stretches
Day 2
Food: Apple and grapefruit for breakfast, several glasses of kombucha through the day, greens and beet salad for lunch, kale and salsa for dinner. At 10:00 I was starving and ended up eating 2 bowls of cereal with almond milk. I think the best thing for me when I feel like that is just to go to bed.
Exercise: I really didn't get anything in for exercise this day.
Thoughts: When I feel that desire to eat and snack at night I should just go to bed!!!! Also, the journaling exercise today asked what are our fears? That is a big question that I could fit into different categories. Of course my biggest fear is having one of my children die. I don't know a mother that wouldn't list that as their top fear of their life. I have had friends experience this and it is just heartbreaking and beyond tragic. I don't see a relation to how that fear fits in to my eating and diet but if I were to talk about a fear that is related I would say having a disease because I'm not eating right would be my biggest fear. I want to make good choices and feel great for my family!!! I need more energy!
Day 3
Food: grapefruit for breakfast, raw tabbouleh for lunch, and jicama/guac for dinner. My weakness was in the kids eating cheezits for a snack and I had several handfuls. I'm not beating myself up but will work hard at being more self controlled.
Exercise: 10 minutes of yoga, walking 30 minutes, evening stretches
Day 2
Food: Apple and grapefruit for breakfast, several glasses of kombucha through the day, greens and beet salad for lunch, kale and salsa for dinner. At 10:00 I was starving and ended up eating 2 bowls of cereal with almond milk. I think the best thing for me when I feel like that is just to go to bed.
Exercise: I really didn't get anything in for exercise this day.
Thoughts: When I feel that desire to eat and snack at night I should just go to bed!!!! Also, the journaling exercise today asked what are our fears? That is a big question that I could fit into different categories. Of course my biggest fear is having one of my children die. I don't know a mother that wouldn't list that as their top fear of their life. I have had friends experience this and it is just heartbreaking and beyond tragic. I don't see a relation to how that fear fits in to my eating and diet but if I were to talk about a fear that is related I would say having a disease because I'm not eating right would be my biggest fear. I want to make good choices and feel great for my family!!! I need more energy!
Day 3
Monday, September 30, 2013
Thursday, September 26, 2013
21 day fall cleanse
I did it!!! I signed up for the 21 day fall cleanse and 28 days raw program!!!
Click here
It starts Monday - I am downloading and printing everything off right now..... the cool thing is that Storm and Jinjee give a refund if you keep a journal, review, and post pictures of your transformation!!!
I have a ton going on in my life (kids, piano, sewing) but I have been so convicted the past several months about my health. I need to be better about my food and activity choices!!! I can't wait to start!
Click here
It starts Monday - I am downloading and printing everything off right now..... the cool thing is that Storm and Jinjee give a refund if you keep a journal, review, and post pictures of your transformation!!!
I have a ton going on in my life (kids, piano, sewing) but I have been so convicted the past several months about my health. I need to be better about my food and activity choices!!! I can't wait to start!
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