Our journal exercise for the day: Emotional Brain Training! http://JoyFoodsDiet.com
- I feel angry that... honestly, I don't feel like I have a lot of anger. If anything, I could be angry at media and the news when it contradicts with my beliefs
- I feel sad that... my dad is sick
- I feel afraid that... I will have to take care of my parents
- I feel guilty that... I feel afraid of above mentioned
- I feel grateful that... my family is healthy and blessed.
- I feel happy that... I get to go on vacation and I'm doing well on the cleanse!
- I feel secure that... my marriage is strong
- I feel proud that... my kids are smart!
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