I also measured and I'm down 1" in hips, 2" in waist and 2" in bust!
Here's what I've been doing:
- Wake up - drink 20-30oz lemon water and green coffee bean extract
- Do some exercises - wii Just Dance or Biggest Loser cardio
- Take Shaklee multivitamin with breakfast
- Watch what I eat at lunch and dinner
- I also have taken walks twice this week at night.
For food, there are times that I've had more than what I should for portion control. I know that portions have always been a real struggle with me. I admit, I've opened a bag of chips and finished them in a day. It might turn out to be a snack, and another snack and hour later, and so on!!!! I want to focus this week on my portions. Hopefully when I write my next post I can successfully say I've gone a week with meeting this expectation! Here's a great food portion graphic:
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